Female soccer players face an alarmingly high risk of suffering from a concussion. In fact, women’s soccer has the second-highest number of reported concussions in sports. To lower the risk of sustaining a concussion, experts recommend performing daily neck strengthening exercises. While there are bands available on the market for these exercises, they are often ineffective and sometimes even unsafe. That’s why NeckX® offers its own state-of-the-art women’s soccer neck strengthening device for players of all levels from high school athletes to professionals.
The rough nature of the sport plays a primary role in the high rate of head injuries sustained amongst players. Females also tend to have weaker necks than men. As a result, the same force delivered to a woman’s head would cause it to spin harder than if it were a man’s head.
Epidemiology professor Dawn Comstock from the Colorado School of Public Health found that concussion risk is inversely related to neck strength. From her study of 6,704 male and female athletes, the professor found that those diagnosed with concussions had smaller necks and less overall strength in them than those who did not. She also found that the risk of sustaining a concussion fell by 5% for every one-pound increase in neck strength.
To lower the risk of head injuries and concussions, high schools and recreational programs are implementing neck-strengthening programs for their athletes. A proper women’s soccer neck strengthening device will be vital for the success of these programs.
NeckX® offers a wider range of movement for users, allowing them to fixate or target specific muscle groups in the neck. These muscle groups include the:
- Levator Scapulae
As the user runs through a range of exercises, they are able to maintain a properly aligned spine. Current users of the NeckX® system include professional athletes, collegiate athletic departments, and chiropractors.
A variety of exercises can be used with women’s soccer neck strengthening device NeckX®, including the neck extension, flexion, rotation, and side bend. These exercises are effective in strengthening the large and core neck muscles.
It is recommended that you perform these exercises at least once a day. You should make sure you include basic isometric exercises with multiple sets of ten repetitions with the NeckX®. NeckX® offers a comprehensive guide to the top seven most effective exercises for your neck.
For high school athletes, concussion prevention comes at a high priority. Suffering from one can set them back far in school and even hinder their ability to learn and retain material later on in life. It’s time for schools and athletes to take the next step toward concussion prevention with women’s soccer neck strengthening device NeckX®. Place your team order now to earn a bulk discount.