DISCLAIMER: THE EXERCISES AND INSTRUCTIONS DETAILED IN THE EXERCISE GUIDE ARE FOR REFERENCE ONLY AND ARE NOT INTENDED TO ACT AS A PRESCRIPTION FOR EXERCISE. BEFORE USING THE NECKX®, STARTING OR PARTICIPATING IN ANY NEW EXERCISE ROUTINE, ALWAYS CONSULT WITH YOUR PHYSICIAN OR HEALTH CARE PROFESSIONAL AND DISCUSS IF NECKX® IS SAFE FOR YOU TO USE. IN ADDITION, YOU SHOULD ALSO USE THE NECKX® UNDER THE SUPERVISION OF A PHYSICIAN, HEALTH CARE PROFESSIONAL, CERTIFIED TRAINER OR COACH, PHYSICAL THERAPIST, CHIROPRACTOR, OR ORTHOPEDIC/NECK SPECIALIST. FINALLY, IF YOU FEEL ANY PAIN OR EXPERIENCE ANY ABNORMAL SYMPTOMS, STOP USING NECKX® IMMEDIATELY AND CONSULT WITH YOUR PHYSICIAN OR HEALTH CARE PROFESSIONAL BEFORE CONTINUING USE.